Felicia, The Geeky Book Blogger, is hosting a great way to get motivated to be healthy! Just follow the #bookblogwalkers hashtag on twitter, tweet what exercise you've been doing that day and link up. At the end of the month, Felicia will choose a participant to win a book of their choice ($10 value) from Amazon or Book Depository.
This week, I:
Monday: Spin Class
Tuesday: Walked the track and did some weights
Saturday: Biked (inside) for 3.3 miles
Someone asked, "What is power yoga?"---the teacher says it's just yoga that draws in your power, both physical and mental. I have a feeling it's just a title that she made up. I'm ok with that, but I don't think it's any specific type.